To avoid muscle injury it is critical that you carry out a complete set of stretches before and after each workout.
Simply stretching out your body’s muscles will enhance your flexibility.
Regular stretching exercises will permit your muscles to grow accustomed to a variety of movements, which can prevent stress-induced injuries.
It is essential that you breathe normally, refrain from bouncing and pull back from painful stretches.
If stretching your muscles causes pain, then you are either doing the exercise wrong or have some pre-existing injury.
Read on to learn about the benefits to your major muscle groups of doing stretching exercises.
1. Your Back Muscles
Your back muscles help you to have good posture and stay in balance so stretching them is important.
Back pain may be prevented through deliberate stretching of the muscles of the back and those nearby, both in the lower and upper regions.
2. Your Leg Muscles
Stretching your leg muscles helps to ensure you do not pull a hamstring and reduces the likelihood of cramps.
This is especially important for those who are involved in sports or pastimes like running, jogging or long walks.
This is especially good for people who suffer from leg cramps or pain in the knees or ankles.
Leg stretches can also build up suppleness and boost range of motion.
3. Your Abs
The abdominal muscles are also an important muscle group that must be included in a daily stretch routine.
Increased flexibility, reduced back pain, better posture and improved stability are just a few of the reasons you should be stretching your abs with flexibility exercises.
The muscles in this group help to keep us upright and mobile.
4. Your Arms
Do not forget your arm stretches, especially if you play a sport that is very upper body intensive.
Most arm stretches are relatively easy; of course this all depends on your current range of motion and muscle tone.
You need to be sure to include your shoulder muscles as you exercise this set of muscles.
In any exercise regimen, stretching your muscles is a major component. Stretching correctly ensures that you will not suffer workout-related injuries.
Because the results of flexibility exercises are not as visible as those from other workouts, you might be tempted to skip them.
However, it is important that you do not give in to this temptation.
Designed by Alex Larsson, Hyberbolic Stretching is a comprehensive online training program that teaches you everything you need to know about stretching exercises to build your muscles, confidence and lose weight at the same time.