Vertical jump is simply how high you can jump off both legs.
It is not to be mistaken for a one-legged running leap which is a skill used by long jumpers and requires transitioning from a full sprint into a leap executed off one leg.
Vertical jump is simply how high you can jump off both legs.
It is not to be mistaken for a one-legged running leap which is a skill used by long jumpers and requires transitioning from a full sprint into a leap executed off one leg.