A German fitness trainer called Joseph Pilates first introduced us to this exercise during the 1930s and 1940s.
He originally referred to it as Contrology, but since it’s invention, the name Pilates has become much more popular.
A German fitness trainer called Joseph Pilates first introduced us to this exercise during the 1930s and 1940s.
He originally referred to it as Contrology, but since it’s invention, the name Pilates has become much more popular.