You need to exercise everyday in order to keep fit and healthy.
It is not only the core exercises that make a difference, but what you do before and after the exercises also counts.
This is also what consists of a workout schedule.
Before you start exercising, a warm-up is essential to get your body up and ready to start the exercises.
Thereby you will not only prepare the body but avoid injuries to joints and muscles too that can result out of suddenly starting exercising.
Warm up session can consist of light exercises or light aerobics.
Warm up exercises are always light and vigorous.
It involves performing basic stretching and moving of hands, legs and body parts to be able to get the circulation up and going before getting body ready for exercising.
Always keep in mind that doing cardiovascular exercising is critical part of any workout.
This is a must for you will improve the functioning of the heart and lungs with this workout besides building a better immunity system too.
Moreover by doing cardio you are burning the calories too.
Cardio exercising is necessary to be done at least 4 times a week for 20 to 40 minutes depending upon individual for maximum benefit and effectiveness.
You should aim at 40 to 60% of heart capacity while exercising.
Start slowly and build up as you go on.
Just like a warm-up is necessary before exercising, cooling down is necessary before stopping the exercises too.
You would need to reduce the body system speed by exercising slowly and lightly for about 10 minutes before halting.
This gives the body sufficient time to cool down and stop gradually and thereby avoid any injury or shock to the body parts.
Stretching exercises always follow regular exercising and cooling down period.
Then the body is supple and ready for stretching exercises, which will help body, build flexibility as well as tone the muscles.
Remember to consult your doctor and take his opinion before you start with any exercise or workout program.
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