Besides copying with your addictions or habits, looking at your best and watching what you eat daily, staying fit through regular exercise is just as important.
Be it warming up exercises, running and other forms of body workouts
Below are our best recommendations to help you achieve your fitness goals.
Run Lean Run Strong Review
Summary
Run Lean Run Strong is a comprehensive online learning program that provides everything you need to know about weight loss, strength training, nutrition and injury prevention when it comes to running.
While running is no doubt the simplest form of exercise, most people underestimated and overlooked those 4 critical factors based on their fitness and body condition.
Hyberbolic Stretching Review
Summary
Designed by Alex Larsson, Hyberbolic Stretching is a comprehensive online training program that teaches you everything you need to know about stretching exercises to build your muscles, confidence and lose weight at the same time.
To date, his program helped over 75,000 people from various walks of life to achieve significant gains in muscle elasticity.
Vert Shock Review
Summary
Designed by ex-basketball professional Adam Folker, Vert Shock Review is the only proven 3-step jump training program that adds at least 9 to 15 inches to your vertical jump in less than 8 weeks.
According to him, this program is guaranteed is to take you from below the rim to executing your own dunks.