Run Lean Run Strong is a comprehensive online learning program that provides everything you need to know about weight loss, strength training, nutrition and injury prevention when it comes to running.
While running is no doubt the simplest form of exercise, most people underestimated and overlooked those 4 critical factors based on their fitness and body condition.
That is what and why this program is designed for.
Should you be interested to sign up and go through this program, here is what you discover.
What This Program Comprises Of:
1. Complete Guide To Running Nutrition
Whether you are just started running or you are training to compete, your nutrition is a key component of your success.
There is more to proper nutrition than simply restricting calories.
This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.
2. Run Strong
If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight workouts to boost your running performance as well as minimize the risk of injuries.
The goal is not bulk up with muscle.
Instead, we want to develop your strength in a more balanced and comprehensive way so you eliminate your weak areas and allow all of the essential parts to work together in sync.
3. Running Injuries
Scientific research has shown that about 60-65% of the runners are injured during a year owing to the risks associated with running like training errors, racing speed, running surface, body weight and several others.
These can all be addressed with the right injury response strategy.
Developed by Dr. Asad – MD, this guide will help you avoid, recognize and treat many of the injuries that plague runners.
And let you know when you should see your doctor.
4. Run Lean
Whether you are just started running or you are training to compete, your nutrition is a key component of your success.
There is more to proper nutrition than simply restricting calories.
This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.
Other than those e-books and video tutorials, you are also getting these as bonuses.
1. Performance Nutrition
Complete overview of running nutrition and how it affects running performance.
Understand how much you really need, when to eat it to achieve your running goals
2. Weight Loss
Tailored to 3 different athletes: runners who run to lose weight, runners who want to improve their performance and competitive athletes
How to self-assess your starting point and go after your goals
3. Sample Meal Plans
Different example meal plans for runner trying to lose weight, get lean or improve their athletic potential.
Understand how to eat enough to fuel your training and maximize recovery
How Does This Program Benefit You?
1. Weight Loss
8 week plan to shed the extra weight without affecting your performance.
2. Stretching
Tired of cramps?
Follow our simple post-running stretch guide to get rid of them.
3. Strength Training
Be stronger!
Train with or without weights to a stronger core, torso, arms and legs
4. Nutrition
You will know what to include in your diet, when to eat and how to cook.
5. Injury Prevention
1 in 3 runners gets injured in their first 3 years of running.
Learn how to catch injuries early or avoid them altogether.
AND MUCH MORE!
