Most athletes would do anything for a program which is guaranteed to increase their vertical jump by up to inches.
However, it is also true that most vertical jump programs – currently available on-and-even-offline simply do not deliver on their promises.
Which ends up leaving the athlete feeling frustrated.
Having said that, I am going to touch upon 6 core components that every successful vertical jump program must have in order for you to achieve your goals.
1. Plyometrics Training
First of all, it the program must target plyometrics training.
While the words may not make any sense to you at first sight, its importance cannot be underestimated.
Such exercises enable your muscles to become elastic, providing you more explosiveness when jumping from a vertical position.
In order to jump higher, plyometric training is essential and what you should look for in any relevant program.
2. Strength Training
The program must also have targeted strength training.
Remember the keys to increase your vertical leap is to increase the strength in your legs as well as other areas of your body such as your hips.
Some program will focus on exercises that involve lifting weights while others will show you workouts which do not involve lifting heavy weights.
3. Explosion
A good vertical jump program will focus on explosion and not endurance.
You need to remember that training yourself to jump at 14 feet over a certain period will only be increasing your stamina and endurance while the objective of the program must focus on actually increasing your vertical leap.
So it is important that you choose a program which shows you the exercises that you need to complete in order to strengthen your muscles in order to jump higher.
4. Nutrition
Another important component of any good vertical leap program is nutritional information.
Unfortunately, this is often neglected by most programs.
But again its relevance cannot be ignored as understanding the right food to eat during your training are essential to achieve maximum vertical leap.
5. 1-To-1 Or Group Coaching
Always choose a program which offers 1-to-1 or group coaching.
Having an expert vertical jump trainer by your side to answer your questions and give you proper advice is crucial.
In order for you to reach your highest potential quickly and easily.
6. Money Back Guarantee
Finally, always look for a guarantee.
A genuine vertical leap program will offer a 100% money back guarantee.
If a program does not offer you this, then you should assume this program is not effective and creator is more desperate for your money than wanting to help you.
