Getting enough dietary fiber daily helps to reduce your hunger, slow the digestion of food, enhance heart health and regulate blood sugar levels.
Taking good care of your dietary fiber intake is important to overall digestive health.
While it is important that you always make sure that you are eating the right amount of calories, proteins, carbs and fats, dietary fiber is also going to play a role in your weight-loss success.
Unfortunately, many people are still falling low in their daily fiber intake.
So it is important that you take some time to learn which foods to integrate into your diet to boost it upwards.
Add blackberries or raspberries to yogurt.
With a wealth of seeds, these little berries are one of the highest fiber fruits available.
1. Sprinkle Wheat Bran In Your Oatmeal
While oatmeal is high in fiber itself, adding some wheat bran boosts the fiber content even further.
2. Use Oat Flour
By substituting ground oats for white flour, you will get an instant complex carb boost.
3. Puree Vegetables Into A Sauce
High-fiber choices like sweet potatoes, spinach, carrots and broccoli will instantly boost both the fiber and vitamin content.
4. Add Flaxseeds To Protein Shakes
You get more fiber and more good-for-you omega fats.
5. Snack On Fresh Fruit Rather Than Granola Bars
Fruit is far higher in fiber and nutrients.
6. Serve A Side Salad With Every Meal You Eat
Load it up with peppers, mushrooms, spinach and tomatoes.
7. Swap Rice For Beans
Beans are not only a good source of fiber, but complex carbs as well.
8. Eat Nuts As A Source Of Healthy Fat
Nuts provide fiber, healthy fats and a small dose of protein.
9. Sprinkle Bran Buds Over Greek Yogurt
These will add some crunch and extra fiber.
10. Choose Whole Wheat Over Heavily Processed Products Whenever Possible
Whole wheat bread, whole wheat pasta, and whole wheat pita are all excellent choices.
11. Eat An Apple A Day
Each medium apple provides about 5 grams of fiber.
Serve with an ounce of low-fat cheddar or cottage cheese for a balanced snack.
12. Come Up With Vegetable Soup Meal
Serve up vegetable soup when hunger strikes for a great low-calorie snack that has lots of fiber.
Eating more fiber does not have to be a challenge as long as you have some smart strategies in place.
Just remember that you should only consume 1 or 2 of these fiber sources per day.
You do not want to increase your fiber intake too high or fast.
Or this can shock your digestive system, causing gastrointestinal problems that leave you in great pain and discomfort.
It is the smartest way to increase your intake slowly for the best long-term results.