• 220 Jurong East Street 21 Singapore 600220
  • Mon-Fri: 2pm to 10pm

Fast Ways To Squeeze Fitness Into Your Day

Fast Ways To Squeeze Fitness Into Your Day

Is your busy lifestyle stopping you from achieving your weight-loss goals?

If you just do not have the time, I have great news for you here.

Below are various simple techniques you can use that will help you squeeze fitness into even your busiest of days

This is so that you can reach your goals faster.

1. Walk Around The Office

Any time you need to talk to a co-worker, rather than just sending off an email, get up and talk to them.

All of this will add up over the course of the day.

2. Walk To The Next Floor To Use Washroom

This will require you to walk up a flight of stairs and is a great way to firm the lower body.

3. Drop And Do 20

Whether it is first thing in the morning, at bed, or when you get home from work, stop and do 20 push-ups, 20 bodyweight squats or 20 sit-ups.

Or do all 3.

This is fast workout that you can do in mere minutes.

4. Start Your Morning Off Right

Get up 10 minutes earlier and do a full-body workout circuit.

5. Go Walking During Lunch

Rather than sitting at your desk to eat lunch, get out and go for a 15-minute brisk walk with a co-worker.

You can enjoy a grilled chicken wrap or snack on veggies while on the move.

6. Do One All-Out Set

If you do not have time to do your full workout session at the gym, stop and do one full out set of 10 or more exercises, giving it all you have for one minute per movement.

So long as you push yourself, you can still see good results in 10 minutes a day.

7. Take Weekend Journeys

If you cannot get in as much fitness as you’d like during the week, make it a mission to take a weekend excursion.

Get out for a 2-hour hike and really burn up some serious calories.

This is a great way to spend time with family and friends.

Or just get out for some much-deserved peace and quiet.

8. Cycle To Work

Rather than driving, consider cycling.

Depending on the distance you live from your location of work, a commute of five miles is easier than you think.

And depending on traffic, you might get there in the same amount of time.

9. Park Farther And Walk

If you cannot cycle to work, park a few blocks away and walk the rest of the distance.

10. Get Up To Change TV Channel And Second Snack Round

Rather than relying on the remote, try and get up as often as possible.

Including when you watch TV.

You can also use this trick to control portion sizes.

If you only have a small bowl of chips and pretzels, you need to get up and walk to the kitchen if you really carve for another round.


Make sure that you have a good look over your lifestyle and see where you may be able to squeeze fitness into your day.

Start being active more often, even if it is only a few minutes.

Look at the bigger and long-term picture.

That way, you can feel confident of being on track to being fit, healthy and slim again.

Leon KyleCustomized Fat Loss is a health and fitness online program owned by the company Muscle Meals Incorporated.

Controlled and directed by best selling fitness author and men’s health advocate Kyle Leon, it creates and distributes customized health and fitness products to individuals across the world.

Read More Button

Author: Katherine McDolly

Besides blog author, Katherine McDolly is also a full-time certified nutritionist and beautician in women health products

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>