Brushing your teeth and practicing good dental hygiene is important for keeping your teeth healthy and white.
But, it is not the only way to keep your teeth white.
There are several different foods that you can eat that will help clean stains off your teeth and prevent foods from staining your teeth.
There are fruits and vegetables that gently scrub your teeth as you eat them, which will remove food particles and stains from things like coffee, wine, juice or soda.
Additionally these food stimulate your mouth to produce more saliva.
The saliva will help wash your teeth and keep new stains from forming.
So fruits and vegetables are not just good for you because they contain vitamins and minerals, they are good for your teeth and make them strong.
Fruits That Will Clean Your Teeth
You have probably been told over the years to limit how much fruit you eat because the natural sugar in fruit can cause tooth decay and other problems.
But the natural sugar in fruit does not damage your teeth the way that processed sugar does so you can have more fruit than you think.
Apples, strawberries and kiwi fruit are fruits that you can eat every day to clean your teeth and keep them healthy.
Because these fruits are also high in Vitamin C they will keep your gums healthy too, which is an added bonus.
An apple a day will not just keep the doctor away, it will keep the dentist away too.
Vegetables That Will Clean Your Teeth
Are you eating enough vegetables each day?
Most people are not.
Adding vegetables like cauliflower, carrots and broccoli to your diet will make your teeth whiter and healthier.
Pumpkins, sweet potatoes and cucumbers will also keep your teeth clean and your mouth healthy.
There are many delicious ways to make these vegetables part of your diet.
Just adding cucumbers to a salad or replacing chips with carrots and eating them with dip as a snack is all you need to do to whiten your teeth every day.
Start adding these fruits and vegetables to your diet and you will notice quickly how much better your teeth look.