Burn The Fat is best-selling diet and fitness e-book by respected fat loss expert, natural bodybuilder and personal trainer Tom Venuto.
It is among the most complete, detailed and precise guides to fat loss you will ever read.
What Makes It So Much Different Than Other Competitors?
1. Not Weight But Fat Loss Program
Firstly, it is not a weight but fat loss program.
This may seem like semantics or wordplay at first.
But once you have read the first 3 chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal.
But the reason why you failed to achieve your ideal body weight.
Tom shows you exactly why it is fat you must lose rather than weight which includes muscle, water and other lean tissue.
He then proceeds to show you how exactly.
2. Attention To All Details Of What It Takes To Achieve Fat Loss
Secondly, what makes Burn The Fat different is the amount of attention Tom pays to all details of what it takes to achieve fat loss.
The book not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject.
But provides accurate and comprehensive details about fat loss.
By reading it, you will soon learn more about fat loss than you could from network marketing company seminars and even doctor consultations.
In case you are wondering whether this is a low carb or high protein diet it is neither.
Rather it provides a survey in which you can easily determine your own ideal protein, carbs and fats ratio like them.
You will be able to analyse your body type as to whether you are endomorph, ectomorph, or mesomorph.
You will also learn your BMR or Basal Metabolic Rate which represents the amount of maintenance calories your body requires every day.
Through this, you will understand better as to whether you are carb tolerant or carb intolerant.
This personalized approach makes perfect sense because each of us is a unique individual in terms of body physiology and personal goals.
But the most powerful chapter in the book is How To Set Powerful And Compelling Goals That Will Propel You Forward and Charge You Up With Unstoppable Motivation.
Just this chapter will enable you to realize what the ultimate secret to burning fat and getting in shape is and why it has nothing to do with diets, supplements or training programs.
In the rest of the book, you have a full picture of fat loss mechanics which are both explained in scientific and practical terms of what to eat and how to exercise to burn fat.
If there is any drawback, it is that it contains so much information, that some readers may find it a bit overwhelming.
Those who are looking for a Cliff Note or quick start type of fat loss program, might be a bit intimated at first.
The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort.
Because this will literally be the last book they ever have to buy on the subject.
Who Will Benefit Most From Burn The Fat?
In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat.
Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders but everybody wanting to lose fat.
