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Bow Legs – Understanding The Root Causes And How To Fix Them

Bow Legs - Understanding The Root Causes And How to Fix Them

Bow legs, as their name suggests, involve an unusual bending of the legs in the shape of a bow.

This condition is also medically known as Genu Varum.

One way of knowing if your legs are bowed is by standing straight with your feet together and measuring the distance between your knees.

If the distance between your knees is much greater than the distance between your ankles, it’s quite possible that you have bow legs.

In these cases, it is always best to treat them immediately.

Just as is the case with any other ailment, understanding what bow legs are and how the condition can manifest is vital to finding an effective treatment.

2 Forms Of Conditions

Bow legs can be the result of either physiological or pathological factors.

Physiological factors are generally the cause of the bowed legs that occur naturally in babies.

In these situations, they often fizzle out once a child is past the age of 3 or 4.

When caused by physiological factors, bow legs will usually fade away naturally as a child grown to an adult.

If a person develops bow legs due to a pathological condition such as Rickets, Vitamin D deficiency, or Blount’s Disease.

However, the condition may well continue into adulthood.

It can then become increasingly difficult to deal with.

If detected in its early stages, though, even the pathological variant of bow legs can be treated effectively if the cause is quickly identified.

Treatment Based On Cause

As noted above, bow legs in children tend to straighten out quite naturally, although this is not always the case.

When bow legs do not straighten on their own, malnutrition or disease are usually to blame.

If left untreated, the condition may sometimes persist and become permanent.

Let us see how this happens.

Vitamin D Deficiency And Rickets

Sometimes a child may not be getting sufficient amounts of vitamin D, which is an essential nutrient in bone development.

This may hamper the natural straightening of the bow legs that are common in young children, and may also lead to the development of a secondary complication called Rickets.

Rickets itself may be a precursor for bow legs because it contributes to bone weakness.

For this reason, it is critically important that children are exposed to sunlight for at least 5-10 minutes daily.

And that they receive an adequate amount of Vitamin D either in their diet or through supplements.

By making sure that a child takes in the right amount of Vitamin D, it is possible to prevent them from developing both bow legs and Rickets as an adult.

Blount’s Disease

Blount’s syndrome is a disorder that arises from abnormal bone development.

A child with Blount’s syndrome won’t typically show distinctive signs of having the condition apart from having a bow-legged shape to their legs.

In order for a doctor to tell if a child with bow legs actually also has Blount’s disease, they need to conduct an X-ray.

If and when Blount’s disease has been diagnosed, medical braces and casts can be quite handy in reshaping a child’s legs while their bones are still developing.

For this, early diagnosis is critical. In severe cases, surgery may also become necessary.

Arthritis And Gout

Sometimes, adults who might have grown up without bow legs can suddenly develop the condition due to arthritis and gout, both of which can enact some damage on joints.

In these situations, immediate medical attention is strongly advisable, and treatment will generally involve a combination of dietary changes, supplementation and sometimes surgery.

Bow Legs No More Review

Author: Katherine McDolly

Besides blog author, Katherine McDolly is also a full-time certified nutritionist and beautician in women health products

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