If you are following a weight-loss plan and hope to see results fast, one thing that you need to pay attention to is your metabolic rate.
Your metabolic rate will determine the amount of calories you burn daily.
The faster you burn calories, the faster you will lose weight.
Most people tend to blame their slow metabolic rate as cause of them losing weight slowly or unable to,
However, the truth is you can come up with many ways to increase your metabolic rate and improve your chances of losing weight.
1. Perform Strength Training
No other exercise is going to increase the metabolic rate quite as well as a good weightlifting workout will.
2. Eat More Protein
Protein is the one nutrient that will boost your metabolism by up to 25% when you eat it due to the process of digestion.
This is called the thermic effect of food.
3. Snack On Walnuts
Walnuts are a good source of omega fats, which can help to foster a stronger metabolic rate.
4. Do Interval Training
Interval sprints boost your metabolic rate far more effectively than moderately paced, steady cardio training will.
Use short rest periods.
When doing your weightlifting workout session, keep the rest periods shorter to get a faster metabolic boost.
5. Add Cayenne Pepper To Your Meals
This simple spice contains a certain compound called capsaicin, which will help to increase the total body energy expenditure for a few hours after consuming it.
6. Drink Green Tea
Green tea has certain compounds that will help to naturally increase your metabolic rate as long as you drink 2 or more cups daily.
7. Use Caffeine
Whether it is from coffee, supplements or otherwise, caffeine does elevate the metabolic rate. Just use this in moderation as caffeine is addictive and can cause issues with sleeping.
8. Get Enough Sleep At Night
If you are not sleeping enough, this can have a large negative influence on your metabolic rate as well.
9. Focus On Compound Movements
When in the gym, do exercises that work more than one muscle group at once such as squats, lunges, push-ups and pull-ups.
10. Do Not Diet Too Intensely
An extremely low-calorie intake is one of the fastest roads to a slow and sluggish metabolism.
The Bottom Line:
Do not let your weight-loss progress come to a standstill.
If you are not seeing the results that you are hoping for, have a look at what might be able to be done to help spike your metabolic rate so that you burn more calories all day long.
If you use this technique rather than constantly focusing on bringing your calorie intake lower and lower and spending more time in the gym, you will see long-term success and enjoy the process that much more.
Designed by Carly Donovan, Cinderella Solution is her online fat loss program teaching women how to eliminate their unwanted fats once and for all with the same 2-step approach she used.