There is no doubt that puberty is the time to shoot up in height.
However, many question whether or not it is possible to increase in height after puberty and well into adulthood.
For this reason, here are 6 frequently asked questions on growing taller.
1. Can I Grow After Puberty?
Unfortunately, there is not much evidence to back up the fact that people can grow after puberty.
Humans are going to grow the most as toddlers and infants.
From there, there will be drastic growth spurts that hit during puberty.
While it is possible to sprout a couple of inches here and there following puberty, there is little evidence to prove this.
2. What Determines A Person’s Height?
There is a lot that goes into growing taller and determining a person’s overall height.
It is a fairly complex process that combines genetics and the environment.
The easiest way to understand height is through a math formula; (genetics + hormones + nutrition) – stress = height.
3. When Does Growth Stop?
People stop growing as soon as they have completed puberty.
This is when your genes, hormones and nutrients have peaked.
As soon as our genes have reached the point it needs to for growth and development of the body so it can reproduce, there is no more reason for growth.
On average this occurs at 16 for girls and 18 for boys.
4. What Should I Eat To Increase My Height?
Nutrients are crucial when it comes to growing taller.
It is vital you have a diet filled with fruits, vegetables, dairy and meat.
In addition, it is essential you stick with the plan of drinking at least 6-8 glasses of water every day to help the process of increasing your height.
5. What Impact Does Sleep Have On Human Growth?
While sleep can affect your height, it has more of an impact on stunting your growth than increasing your height.
If you are not getting enough sleep this will lower the amount of growth hormones your body produces.
As a result, you will have less of a chance to sprout and reach your desired height.
6. Do Stretching Exercises Really Work?
There have been studies done that have found stretching exercises to work when growing taller is on your mind.
The main thing stretching exercises will help with is correcting a person’s posture which has been said to add 2 to 3 inches to your height simply by improving your posture.