Do you want to grow taller fast, without having to take in growth pills that are not that much effective?
Well, wishing is easy.
But if you want real results, you still have to take action to do the right things.
With that said, here are my tips to enlighten you.
1. Stretching Exercise
The first thing that you should do in the morning is to exercise.
But before that, you may want to do some stretching first.
You can do this while still lying down on the bed to waken up your senses.
Stretch your arms as if you were pulling it up.
Then stretch your legs downward, as if you were pulling it down.
Doing this every morning before you wake up would help you grow taller fast.
Breathing is also a good exercise in the morning.
Go ahead and take some deep breaths.
Inhale deep with your nose, hold your breath, and then exhale with your mouth.
Do this repetitively to fill your lungs with oxygen.
3. Enough Sunshine In Your Body
You need enough sunshine in the body so, you may go outdoors and expose yourself into the early morning sunshine.
The sun provides us vitamin D, which is a necessary nutrient needed by the body.
4. Walking Outside
Now, you can start those exercises that you have in mind.
You may begin with walking outside.
Walking is a very good exercise that may be done any time of the day.
After your daily exercises, you should end it up with doing some massages in particular points of your body, to stimulate your growth hormones.
Massage can be a form of exercise, and at the same time, a form of relaxation for you.
6. Maintain A Good Posture
Remember that you should maintain a very good posture.
So do not slouch when you are sleeping .
Let your stomach in and put your chest out.
Your chin should always be in an upright position to maintain that posture,
In doing this, you will feel that you are indeed taller.
7. Sufficient Rest
It is important that when you feel tired after exercising, you should rest.
Your body needs to regain its energy to do other things, so better take those short naps for about half an hour, then after you can go back to your chores.
8. Your Back Flat On Bed
When you are about to sleep at night, you should always remember to keep your back flat on the bed to straighten out your spine.
9. Drink Plenty Of Water
Do not forget to drink plenty of water.
You need water to keep you from dehydration and to replenish the lost moisture in your body while exercising.
10. Avoid Alcohol And Nicotine
Last but not the least, you should avoid alcohol and nicotine.
For unhealthy habits will not lead you to your success in growing taller fast.
Instead it would hinder you to do so, because of the toxic it gives your body.